

Living Well with Diabetes
In-person Tuesdays, starting May 3, 2022
Hamilton (TBD): 9:30 am – 12:00 pm
Little Falls (Hospital): 5:00 – 7:30 pm
Oneonta (St. James): 9:30 am – 12:00 pm
Schoharie (OFA): 9:30 am – 12:00 pm
Sidney (Tri-Town): 2:00 – 4:30 pm
Online (Zoom):
Tuesdays 5:00 – 7:30 pm starting April 5, 2022
Mailed Toolkit with Phone Support:
Tuesdays 1:00 – 2:00 pm starting April 12, 2022
Mailed Toolkit with Phone Support:
Tuesdays 10:00 – 11:00 am starting May 3, 2022

Living Well with a Chronic Condition
In-person Wednesdays, starting May 4, 2022
Norwich (YMCA): 1:00 – 3:30 pm
Oneonta (Fox): 1:00 – 3:30 pm
Online (Zoom):
Wednesdays 9:30 am – 12:00 pm starting April 6, 2022
Mailed Toolkit with Phone Support:
Wednesdays 6:00 – 7:00 pm starting April 13, 2022
Mailed Toolkit with Phone Support:
Wednesdays 1:00 – 2:00 pm starting May 4, 2022
Self-Paced Online (Better Choices, Better Health):
Ongoing, you choose the start date

Living Well with Chronic Pain
In-person Thursdays, starting May 5, 2022
Cobleskill: 1:00 – 3:30 pm
Cooperstown (Clark Gym): 9:30 am – 12:00 pm
Herkimer (COC): 1:00 – 3:30 pm
Oneida (OFA): 1:00 – 3:30 pm
Sherburne (Library): 2:00 – 4:30 pm
Online (Zoom):
Mondays 1:00 – 3:30pm starting April 4, 2022
Mailed Toolkit with Phone Support:
Mondays 10:00 – 11:00 am starting April 11, 2022
Mailed Toolkit with Phone Support:
Mondays 6:00 – 7:00 pm starting May 2, 2022